Today we are proud to make available to pre-order the limited edition album by Tha 4Orce titled Setting Standards. Featuring a host of the finest M.C’s in the UK, from Confucius MC, Dubbledge, Cyclonious, Jae Mann, Gee Bag, Poynt Blak, King Kashmere, Wan Cee, Arise King David, Ray Vendetta and Lady Sanity.
Throughout the year Tha 4orce has executed his campaign releasing a new digital single every month accompanied with a video, all directed and presented by Global Faction. His plan to make his album available on Vinyl 12 months into his campaign. This has been a labor love for him and the team at KOTB. Tha 4orce working with legendary photographer Normski to shoot the album cover and aspiring talent the Artful Fro who painted the cover design for the lyric book that accompanies the LP.
Each vinyl release comes with a free full digital download of all 17 tracks including Jae Mann, Wan-Cee, Teach and Big Cakes.
This is an album for those that not just love good music but can appreciate owning something of substance and very tangible. This is a collectors piece it certainly demonstrates that UK independents are still here, being creative and putting there money where there mouth is. Tha 4Orce is force of his own, I know its not been an easy year and he’s delivered on all his promises. Get your copy of what will soon become a UK Classic Lp that marked the time. Pre order here. Shipping begins December 18th. First 50 copies sold will also get a free limited edition 45 by Tha 4Orce featuring the track Musical Shot. Support his HIP HOP MOVEMENT.
Back in 2009/2010 I met Tha 4orce who took part in the king of the beats event held at London’s Vibe Bar located in Brick Lane. He soon joined the team, helping with the events. Off the back of the events I started the record label, pressing 45s from artists that came through the event and the king of the beats films. For some years The 4orce had worked on a instrumental project titled Setting Standards for which he put out him self.
He then went onto run the Mind tha Gap Radio Show which he featured nothing but new music from here and across the pond this lead him to return back to the project 4Orce wanted to make it a vocal version featuring UK artists that he was into and were of the moment. This project was lead and funded by him self. Any one that knows him will say that he is prolific worker, who is always on his grind, self motivated and very focused on his music. Through his network he was able to make use of the talent around him to create videos and execute his own plan. Every month to release a digital single launched with a video ending the year with a Vinyl pressing of the lp. Money earned from the digital releases goes towards the pressing of the limited edition UK Gem.
4Orce supported me and my projects since the time we started to work together and on this weekday visited me to help me shoot my piece for the Diggers Project. I thought it would be good to shoot a piece about him breaking down his project and his aims.
If you are feeling this please and want to support home grown artists please share and support the Setting Standards Project.
From way back when, long before this thing was called Hip Hop back in the very early 70’s this thing called DJing took a turn that changed the way DJs play music forever.
It birthed the Turntablists, DJ’s who manipulated the soundscape and arrangements of the recorded piece changing the way we were meant to hear the music. It became something else. Dj’s all over New York went crazy looking for sounds to manipulate, it birthed the Breakbeat DJs. One of the greatest of all time is the man featured here Jazzy Jay.
From Bronx River Jazzy Jay like Charlie Chase, Grand Wizard Theodore and DXT was of a generation that went all out on this from not just buying and searching for records but becoming exceptional Skilled on the turntables. Their tapes and performances have influenced millions of people across the globe. Held in High regard I’ve seen it my self people still be asking him what was this track you played at this event or this track on this tape.
It’s these DJs that inspired the members of DITC to coin the term Diggin in the Crates. I’ve known Jazzy for many years now and we have shot many videos together, he never fails to surprise me. When you see me and Jazzy put something together you better believe it’s going to be special and honest.
Recently I got to tour along side Diamond D and Large Pro doing the 45s sets, these men them selves Diamond especially will tell you that we was all mentored by Jazzy. Diamond you can see where he is at when he cuts 45s. the way he cuts them. Its not easy at all, but h makes it look easy as he came from a time and place where that is all it was and the only way to do it, it was competitive as almost every block had DJs that were all working/ practicing hard to make a name, to be hailed as one of the best.
I was in NYC for 4 nights to work with Large Pro and Main Source documenting the 25 year Anniversary of Breaking Atoms. One of the greatest Records ever made across all genres of music. I took one day off to be with Jazzy to see him and his family. On the Friday joined by Large Pro and King of Chill we got into the spirit of creativity and few beers leading me onto persuade Jazzy to cut some 45s for me and let me shoot. This was not rehearsed or prepared, but you can see here what we captured, a man who cutting up 45s is a walk in the park.
Jazzy Jay is available for shows. Info on the video.
for all those that know about the king of the beats events and 45’s Tha 4orce had dropped 2 singles on the label and has been a long time associate since taking part in one of the events held at London’s Vibe Bar. It came to a point where he began work on his solo Album Setting Standards, as the producer the Album features many of the UK most talented up and coming artists.
This is the first single from the project, ‘More to it’ ft Confucius MC. Attached to The Hip Hop Movement the album project featuring artists Dubbledge, Cyclonious, Jae Mann, Gee Bag, Poynt Blak, King Kashmere, Wan-Cee, Arise King David, Ray Vendetta and Lady Sanity’.
Written by: Confucius MC.
Produced by: Tha 4orce for Mind Tha Gap Recordings.
All Instrumentation, cuts and scratches by: Tha 4orce.
Mixed and recorded by: Morfius and Tha 4orce for More for us Media.
Executive Producers; Tha 4orce & Pritt Kalsi for King of the Beats Records.
Available at all online digital outlets: Apple iTunes, Rhapsody, eMusic, MediaNet, Inprodicon, Tradebit, GreatIndieMusic, Amazon MP3, Groove, iMusica, Spotify, 7digital, Deezer, 24-7, Google Music Store, iHeartRadio, Rumblefish, Slacker Radio, Shazam, Yandex, YouTube Music, Tidal, Akazoo, SoundExchange, 8tracks, Synchtank, Kdigital, Kuack, AWA, Kkbox, Pandora, Line Music, Bandcamp
A great way to kick off your 2017 with this footage from Diamond D and Large Professor’s late 2016 UK tour. Notably two of the greatest hip hop producers of all time they have embarked on journey reverting back to a time long before they started making music, a time where as children they were fully taken by this new and exciting culture called Hip Hop.
Where Djing was thing. This new art form required two turntables and mixer. A bunch of 45s and to these guys and many alike them they had to find 2 copies of each record. They came in at a time where people where still discovering holly grail breaks. Very Exciting times.
Not only did you have to scrimp save and find these records you had to perfect and master the skill of cutting them up on the turntables not an easy thing to do. Competition was high so it only forced you to practice hard, if you didn’t have the skill on the turntables you made up for it with your selection. This is how great DJs made their name and found recognition.
Both these men mastered all the elements above. This later lead them into them becoming some of the greatest Hip Hop producers, Don’t ask me ask Kanye West who although i’m not a fan of him, even he when it comes to his piers will humble himself to name the two men featured here.
I was privileged to join the men on some of their tour. Although I filmed much footage over 4.5 hour of them just cutting up I put this selection together not just to showcase them but as piece of document to preserve this element of the culture.
Available to pre-order now, shipping date from July 1st. Limited edition 300 only colored vinyl from DJ Moe Love from the Legendary group THE ULTRAMAGNETIC M.C’S. One of the most significant groups that played a massive part in sampling innovation and creativity. A group that helped forge the golden era sound.
Moe Love presents the first album from the series of lps from the film Looking for the Perfect beat, a collection of beats that came from his vault, this album spanning a period from 93 to 2015. Mastered from tape this album is a must for your collection and a must for any of you DJs that cut up doubles for M.C’s.
For those that know the history of the group, they was one of the first bronx crews to get their hands on a SP 12, Ced G mastered it and along side Paul C and the group consisting of Kool Keith, TR Love and Moe created and put together the classic ULTRA LP CRITICAL BEATDOWN. This was a group that were Innovators and a inspiration for many of the great producers that came after. Followers of the blog will know that since 2013 i have been working on my film Looking for the Perfect Beat, as it gets closer to completion i decided to relaunch my label with a bang. After having to shut down all operations whilst getting divorced and being left broke again.
It is through a passion and dedication from the team, my self 4orce and the artists who took part in the film that this is coming together. This is your chance to own a fantastic LP from one of the greatest yet most underrated producers of this Genre. I would like to thank those that were part of this project and know journey its been to becoming a real product. Moe Love, Marc Davis, TR Love, Beanz and Tha 4orce not forgetting Chris Malbon.
Order your copy here : MOE LOVE ALBUM
Some years ago I worked on a project with one of my idols DJ Supreme from the group HIJACK. If I remember rightly it may have been DJ Woody that put me onto him. I was working on my film, ‘THE MEN & THEIR MUSIC’. This was in the early 2000’s.
Living in Zurich now Supreme sent me some footage over for my project. He later saw the film I was working on alongside the trailer that I had made public at the time. Some years later he asked me to work on a film with him depicting his experience / life and musical journey. For those that may not be familiar with DJ Supreme’s legacy go ask any member of the Skratch Piklz about his influence.
Soops as he known played a massive role in the development of DJing and scratching styles. He and DJ Undercover turned scratching into a language. Most of us got to hear it via the records that came out by them via the group HIJACK. A group that certainly spearheaded alongside the likes of Blade and gunshot the sound Europeans coined Britcore. A term that I really hate.
Why well in those days buying records there was no UK section or USA section. In specialist shops there was the import section, but in those days you would find a hijack record next to Public Enemy record and so forth. The record was measured by weather it was good or bad, and Hijack for me was in the good end of the spectrum of Hip Hop music.
The film was really to mark the departure of supreme from the music scene so that he could go forth and work on new challenges. Instead it sparked a new interest in him and telling the stories of some of contributors to this culture.
One of things I have spoken about many times with the artist I have worked closely with over the years is this thing called ‘Artist’. I have always worked with or been fortunate to be around some people who fall under the title of ‘True Artist’. For me this is not about doing something because it’s cool or because it’s the in thing its where individuals or parties share this common will and calling to create. No matter how old you get or by the media how unpopular you may be today these artists will always have a uncontrollable urge and desire to create.
I think this was the challenges that supreme ended up facing once again. This lead to him working on the recent 25 years Anniversary project putting out the HIJACK LP. Although I was not part of that I watched closely. Me and Soops was working on a project together and in the middle of that I got caught up into a terrible personal situation that I had to leave and deal with. Supreme in that time also faced some personal issues, he was being called and drawn back into making music. A year ago he played me some of the material. I heard the song with Curoc from the group Son of Noise another group that came in the height of British hip hop. I instantly said that if I would a video it would be for that song.
One year later. Supreme took me out with fader and gave me a call and we discussed about the possibilities of making this video. Right now I’m caught up in rebuilding my home. Living in a building site but still this song is something I wanted to do.
We fixed a day and met up in London to shoot. I would say 2 weeks of planning went into this. Tomsta and Curoc in London picking out some locations. There was some picture I had seen of Supreme and Curoc in Europe wearing the classic double goose a jacket that I have talked about before. A jacket that represents the ultimate golden era image of hip hop. It is a jacket associated with real street credentials. This is jacket that sadly many lost their lives over. So knowing its history I wanted to use this jacket to make a statement. With the right people wearing it, I think viewers will feel the power of these two heavyweights in Hip Hop music and that we could create an iconic image that has been missing for many years in this scene.
My vision was to create a wakeup call for a scene that just felt dry to me, maybe because its my age. I grew up captivated by Hip hop culture; it was always exciting to me, I’m pretty sure for those that also came up in it the same time know what I’m talking about. Those times were times of innovations in sounds, sampling, mixing and scratching. Radio and the press was in your face. The social climate of the time played a huge factor. In the early 80s to have £15 to buy a pair of Nike Bongos was something very special you had to wait a long time to get them. Now people have no hesitation in spending stupid money on Nikes.
It was a time of real crews, posse’s and firms. Hijack always had this image that like Ultras gave you the impression that they were ‘top boys’, not to be messed with. This is what I aimed for in this video. For me the success of this video is owed to the song first, music by Supreme, scratches by Supreme, Renegade and Mada all who were part of that golden age and repped that south London sound, Curoc’s performance played a huge part of this video success, although he was slightly unaware of what was capturing. He delivered the best performance in my opinion for the last 15 years captured on any hip hop video. I have said I challenge anyone to post a video equal to that capturing that gut feeling and iconic imagery of that golden age period and make it now without it looking like it’s a retro video. Everything in this video is right for me. The combination of myself, Supreme, Curoc the right song and additional help and support from Andy Higgs and Tomsta. I cannot forget the cameo’s. Featuring members from Son Of Noise, HQ, Hardnoise, Katch 22 and Standing Ovation this video pays tribute and salutes those that were part of that fantastic sound.
One of the details Im happy we executed was the contrast between the 2 main characters Supreme and Curoc and those stood behind them on the Bridge shot. It’s the little details one should pay attention too. Although very still everyone in the shot apart from Curocs son is a made man. Shaka Shazaam practically caught my eye. When you think back to the 80s and early period of the 90s fashion played a massive part in hip hop culture. This didn’t mean spending lots of money on outfits but creating a look that identified your character or what you was into. The UK in those days had its moment and lead in the way of urban hip hop style. Shaka proved that here in the UK and our 40s that we can still create have very British urban style and have integrity. The contrast between him and the main performers donning the double gooses only helped amplified what I believe will become noted as an iconic performance by Curoc.
It’s a real shame that we do not have the machine or thing industry we once had in this country. The printed press or the magazines like HHC too support projects like this, sadly i feel that’s significant moments likes this will pass unacknowledged by the media. It was a great pleasure directing and editing this video. It was a greater pleasure that it’s been so well received and has lit a fire in so many. I can say for sure this is could be the first page in a new chapter in British Hip Hop.
My part in this project is dedicated to my good friend never forgotten Mark B RiP
Today after reading a post on facebook talking about the Octopus Breakbeats , the DJ tool that later became the Ultimate Breakbeats. I thought Id write this. The significant impact of these records alone did not only change the face and wave of Djing throughout the 80’s they still to this day play as much as an important role as they did when they first came out.
Here in the UK the Mix tape culture of New York played a vital role as did DJ’s such as Cosmic Jam who had first hand experience of what was going on in NYC when Hip Hop was being conceptualized. The DJ played the most important role in this movement. As you saw in the Diamond D post previous, the art of cutting up breakbeats was born in the Bronx. Dj’s like and ill pick one, BAMBAATA would dig through a wide range of Genre’s of music to select grooves and what we know as breakbeats. These records would be played at the Jams and certain tracks would shine, later becoming the holy grails of breakbeats.
BreakBeat Lenny a record dealer who would go to the jams, caught onto this movement leading onto the development of the Octopus breakbeats. With his team of Diggers and Editors. Break Beat Lou and TR Love lets not forget, they would search out records for these compilations. Lou also known as Louis Flores was the man behind the edits on the records. Lenny the financier.
In the 90s I was filming on VHS the things me and my crew would get up too. I should rephrase it, it was Spara’s Crew. We followed him. This lead me to pursuing my passion for film and things creative. Now long before there was a Facebook, Myspace or even dial up internet and even Serato I would be shooting film. Ive been consistently doing this for over 20 years. One of the very few people to do so, and probably the one person you never hear of. I never get interviews nore press, I don’t get sponsorship or funding I do it my self.
As I discussed with my brother in arms Dexter Thibou of the Beatminerz only last week. I created my own lane. Fuck You if you do not give me a chance or believe in my ability or vision. I’m still here. I was into the Zulu Nation ideology, especially in the late 70s and early 80s I liked that. I loved Public Enemy and BDP’s inspiring music. I wanted to become empowered. When the world is against you or you feel like so, you got to stand up and fight for your beliefs. This is my DNA and time has proved that and I still carry the same values.
Shame on all those that read this and the ones that turned there backs on me on the past, if you got a problem see me.
Anyhow what matters is that the real artists, my piers I looked up too believed in me. I want to thank all those that welcomed me into their homes and allowed me to film them.
Above is an extract from one of my early films shot here in the UK and USA. The topic the Ultimate Breakbeats. The impact and influence they had here on us and the impact they had on DJ’s in Mecca New York.
I will say here in the UK, in those days information to us was very limited. This was shot well before Break Beat Lou and my self befriended each other. He has since cleared up some of the stories behind the records. I do have that film too.
Break Beat Lou will be in the UK over August 2015. If you are interested in booking him – Feel free to contact me.
Enjoy a rare piece of film by my self. I would ask in respect do not go ripping this footage. Big thankyou to Jazzy Jay, Grandmaster Caz, Charlie Chase, Grand Wizard Theodore, Afrika Bambaata, DJ Pogo, Billy Biznizz, Cutmaster Swift & Casz
Another year and here drops another holy grail of Hip Hop. Last year on Record Store Day saw the previously unreleased Paul C edit of Ain’t it good by the Ultramagnetic M.C’s. 1 year later take me out with the fader…..TR Love & Black Pegasus Records return with another classic. Available to purchase tomorrow 18.04.15 at 10:00 am UK time via www.blackpagasusmusic.blogspot.com. This is limited edition only 300 Orange Vinyl copies so get your before there gone.
My personal involvement and contribution to the projects has been to create the artwork, logos and create the videos, behind the scenes i played the roll of helping co-ordinate with label owner Marc Davis and TR Love. It’s been a very interesting experience. I look forward to being involved in a few more projects. On a personal note, I love working with Trev, he’s charismatic and passionate about music, and it comes across on camera really well.
Flashback to 1990 and UltraMagnetic MC’s are back in the Bronx after an incredible show at Brixton Academy in London, U.K. where they introduced there newest member Timothy “Tim Dog” Blair to the die hard cult European audience. Tim Dog’s mega buzz from his opening debut verse on Ultra’s “A Chorus Line” put him on the A&R radar from everyone from Def Jam’s Russell Simmons, Andre Harrell at Uptown to Chris Swartz at Ruff House.
Tim Dog’s hunger to prove he was more then just one verse landed him and “producer of the year” Ced-Gee and T.R. Love “The Ultra-lab technician” back in the Ultra-lab studio to record Tim’s demo. This demo not only secured the “hardcore Master’s” record deal but it show cased the dynamic “Fuck Compton” which eventually gave the west coast a super kick in the ass and ignited the legendary east coast vs west coast hip hop war!!
This obscure demo also housed two very dope innovative tracks, “Suckers Never Play Me” and “It’s My Time”!! These two butters are the latest Black Pegasus’ Ultra 7 release, BP702. In classic golden era fashion the masters of the SP 1200 Ced-Gee and T.R. come with uptempo break beats topped with saucy groove chops and a pinch of hardcore cuts and scratches courtesy of DJ I-Roc and T.R. Love. “Suckers Never Play Me” a revved up fast song that borrows a quote from Chuck D. Of Public Enemy for the chorus, while Tim Dog spits braggadocio triple cadence metaphor letting wack MC’s know he can’t be fucked with! The flip side “It’s My Time” uses the park jam break “Assembly Line” by the Commodores finds Tim Dog slaying his lyrical competition as well dropping positive life lesson jewels!!
This 300 copy limited edition, orange vinyl 7inch release is by far Black Pegasus best release to date!! The real Tim Dog and Ultramagnetic heads now have another classic to add to the crates! Tim Dog may be gone in the physical but his musical catalog is immortal!!
Today at the gathering at the Patriarch Hall, the gift that all those who watched the ceremony saw was, of course, the first class gift from Luopo Mountain to elevate the sect to greatness.Jiang Shangzhen was in a daze and trembled. What is this Where was the confirmed chief minister promised in the previous secret letter Did you agree that your husband would cry, make trouble, and hang himself Chen Pingan buah untuk diet keto said with a smile So the first important thing puedo comer chicharrones en la dieta keto in today s discussion is to discuss who will be the chief worshipper of are beans a part of the keto diet Luolu Mountain.
Finally, the boy kicked the girl in front of the door. The girl retaliated by kicking the boy in the chest with her feet.Pei Qian said oh. Guo Bailu is the first disciple of Wu Shu, and it is very likely that he will also be the last disciple at the same time, so is the keto diet a scam he has the true inheritance of Wu Shu s boxing techniques.
Jiang Shangzhen nodded is cabbage keto diet and said, does pcos go away with weight loss Then I ll call you a beast. Zhang Jiazhen I couldn t even get a word in. The palm of your hand is long lasting and full of smiles.An old monk with a calm temperament immediately spoke to everyone in his heart, From the accent, it is indeed a monk from Luzhou, Beiju.
Otherwise, Li Tuanjing only needs to climb to the top of Zhengyang Mountain with his sword alone. Who would dare to go up there and die The old ape in white plans to go to the highest point of the mountain temple to enjoy the scenery.The great monk intervened. As for the owner of Pushan Yuncaotang, she is Ye Yunyun, a pure martial artist who is known as Yun in Yellow because she likes to wear yellow clothes.
The most what fruit is on the keto diet terrifying part, which I thought was ridiculous at the time but became more and more terrifying the more I thought about it later, was that every time it rained, snowed, and was muddy, a string of shoe prints weight loss powder for smoothies left in the alley belonged to adults, and the two slightly staggered sets of footprints only appeared in half of the alley.
In addition, all the demon clans in the wild world are blocked south of Shiwan Mountain and three ferries.Many families, according to Zhu Lian, were really stretched thin in those years, so keto diet at trader joes poor that Wei Shanjun could not stand up gabbriette bechtel weight loss like this.
The master of Jindan does not recognize him, but I am lucky enough to have met this Yuanying boss. He was born as a wild cultivator and became Xiaolong Qiu Keqing within a few years.A young woman wearing a Dragon how often should you cheat on a keto diet Girl Xiang skirt and a string of pearls in her hands looked at the two is chia pudding good for keto diet little girls with her eyes wide open, You are so cute in pink and jade.
Chen Pingan stepped forward quickly and asked, How can we arrange it later We can t make a lot of noise and rush in, right Zhu Lian smiled and said, It s up to you to decide.Being imprisoned by the ancestral family of the Zhongtu military family, Mrs. Gui has actually been watching the ups and downs of the world with a cold eye for thousands of years.
That s too polite. I m not a scholar. Jiang Shangzhen sat and clasped his fists in return, and then suddenly said, Yang Pu, I m a little can you get pregnant on keto diet impressed.They were in Nanbosuo Continent and would have died to repay the king. Lu Zhi, the Great Sword Immortal from the Great Sword Wall, frowned after throwing away a landscape water drink hack weight loss newspaper health insurance that covers weight loss surgery with smoky text.
Because once he agrees, it means that Cao Zu will become a prisoner of Sui Chu Palace. Liu Qi is a genuine Ascension Realm. Not so with my close friend Cao Zu.The other eight continents in the world, as well as the Tongyezhou monk himself, felt that Tongyezhou was a rotten mess, but Only you, Chen Pingan, can t do it.
It was really a cross continental ferry traveling far away to Tongyezhou. The shape and style of the building boat was ethereal, and the aura surrounding the ferry was like a mural.He had previously asked Jiang Shangzhen if Mr. Xun had secretly found anyone when he walked into Mirage City when he was doing serious business.
Shao Yunyan gave her a temporary gift. After raising the sword gourd, Mrs. Yan Yan had the courage to climb the mountain to congratulate Luo Luo.Then he was about to move forward and handed over a ritual vessel he had brought from the temple. Sir, Chen Ping an shook his head slightly and just took out a stack of books from his sleeve.
Cui Zhang turned his head and glanced at Chen Pingan, who was lying on the ground, and said, It is not a good thing to become famous when you are young.Wouldn t it ruin the scenery Li Julang said angrily It s strange that such a young man who medicare and weight loss drugs doesn t understand the style can find a divine couple No wonder we are so far apart, he deserves this boy.
I have a husband. When my husband shows up, he punches a White Dragon Cave, and a Are you afraid of having a golden dome at your feet The far traveling warrior clasped his fists again, This immortal master was just joking.If best book for keto Jiang Shangzhen hadn adderall and weight loss t explained it before, Ye Yunyun would have really felt that this guy was talking nonsense.
Chen Lingjun clasped his hands behind his back and went to the shop next door to talk to his old friend Jia Sheng.Thinking of this, he also thinks of the three skills of Haoran including Pei Min in swordsmanship, and then thinks of Cui Chan s three things of Haoran Splendid.
It s a pity that black grapes on keto diet I can no longer see the plum blossoms with their hands down and their beautiful faces.She was so anxious that she pointed at the young man and threatened Long Bin, give me back the green golden cicada Chen ast alt levels keto diet Ping an Sighing, it seemed that an opportunity had passed him by.
It is said that by how many carbs do i eat on keto diet chance, he found a small secret cave in the sky and is refining in seclusion. Zhu Quan, the leader of the Pima Sect, went to the Zhongtu Sect.Enjoy the incense. But when it comes to letting Gao Shuyi become the god of the obscene temple with a hidden identity, Gao Shizhen is reluctant.
Feijian wrote back and said that he had indeed found someone, but Jiang Shangzhen was kept in the dark.In fact, he is not pretending. It s because when he was young, he got a sword written by me in the secret realm of lentils good for weight loss Lu s library.
They don t focus on attack. She is good at how to avoid the keto flu defense and can be regarded as a little girl all day long.Gao Shizhen best type of cardio for weight loss said in a deep voice He Is there a student like you Some jokes greens for weight loss should not be made. Cui keto diet system Dongshan nodded vigorously and said, Isn t it unexpected Are you angry, Lao Gao As he spoke, his face turned into Gao Shuyi s face again.
Liu Boqi s mentor was the garrison. The old lady with the crown hanging upside down at the gate, Jiang Yunsheng, the little Taoist boy from the Baiyujing Green City, and Zhang Lu, the sword immortal from the Sword Qi Great Wall, are two worlds apart from each other.So for Chen Ping an, the only difference in this transaction is loss or loss. The biggest disturbing thing about this move is that even mccarthy weight loss if the husband doesn t matter, the senior brother doesn t matter, and the third senior brother macronutrient calculator for weight loss Liu Shiliu doesn t weight loss doctor prescription matter keto diet and stage 4 kidney disease either.
There is no hanging pendant issued keto diet plan halal by the Taiping Plate issued by the Ministry are there any negatives to the keto diet of Punishment, nor the Buyu Pei cast by Old Dragon City and handed over to the feudal lord for distribution.The what is keto bhb statue of the god smiled and said, keto creamed spinach recipe You must have spent a lot of money. Wei Wei put his hand to cover his mouth and smiled, It s a miserable life, just make do with it.
Coupled with Shao Baojuan s few words, especially the fate with the monk who carried the burden and the old woman selling cakes, they also revealed some of the rules of the right time and place.Chen Nuanshu said in a clear voice The morgan ortagus weight loss ceremony is successful From the moment Aquarius Continent Luo Luoshan became one of the Haoran sects.
It s because Yin Guan has overthought it. Chen Ping an narrowed his best keto fast food breakfast eyes and asked, Why, City Lord Shao is so bold.This is an extremely complex chess game. Judging the opponent s origin, magical powers, several magic robes, offensive and defensive magic weapons, and level of realm.
As expected, Han Jiangshu called her daddy. Immortal Han Yushu remember. Chen Pingan patted the academy scholar s shoulder, then snapped his fingers and teared off half of the spring couplets left on the door of her Qi Mansion.with a weird smile. Which cultural background of the Confucian Temple is he from best glucomannan pills for weight loss Can he talk like this at such a young age dosage of tirzepatide for weight loss At least Mr.
Lu Tai s heart dropped. Fall again. All Lu Chen s words, seemingly irrelevant nonsense, made Lu Tai feel even more tired.In addition, there is a young Taoist priest carrying a mahogany sword. Standing next to him is a young monk, carrying a Buddhist niche can lymphatic massage help with weight loss covered with cloth, which is the portable Buddha.
It s not that Liu Xianyang cares about fame, but.
he cares a lot. I have worked so hard to achieve this state of cultivation with my true ability. You blind people, why do you care about trivial matters of one or two years old The previous reports of the ten young people and the ten candidates in the world all included the eleventh person, plus an uncle Liu.
Interests belong to are cheerios healthy for weight loss interests, and buying and selling is buying and selling. Some friendships can actually make business better, or even make the friendship better.In short, Chen Lingjun is an old Jianghu who wants to save face and pulses for keto diet suffer. Perhaps even Chen Lingjun himself didn t know that both Wei Bo, the tiger who had been weight loss diet supplements charged numerous accounts by him, and Master Zhongqiu, who had not had much dealings with him, actually spoke weight loss clinics near me highly of him.
Both the three foot sword and the six jun arc can enter the water and kill the dragon. Chen Pingan entered the shop, picked up a scabbard, and pulled the keto mayo knife out of the scabbard.Now the can keto diet help with diabetes situation in Tongyezhou, The situation is very chaotic. It is no longer the kind of situation where both parties reveal their identities to the wild world and roll up their sleeves to fight to death.
The man picked up the small bow, and Chen Ping an picked up the four books on the cotton cloth, put them in his sleeves, and then took the ancient bow that was recorded in the history books as shooting dragons at the Yunmeng Garden, but it was only income in name only.Yang Pu cat with weight loss really couldn t pretend anymore. Jiang Shangzhen took out a jug of wine, then tapped the talisman on the jug and threw it to Yang Pu, Drink dr amen keto diet it first, and then return the jug and talisman to me.
Liu Cong almost stared out of his eyes. He estimated that when he sees a certain girl he likes again, his admiration and love will be greatly reduced.Brother Chen is worthy of being a bottleneck martial artist at the top of the mountain, and can be regarded as a martial artist at the tenth realm of Tongyezhou.
Apart from drinking and talking drunken words, the man actually didn t even have the interest to talk to others.At the bottom of the pile, why should I study I follow my father and my mother keto crunchwrap s brains. It seems that there is no future in studying. It is better to go to work in the fields earlier and try to work as a long term worker for a high ranking family in Taoye Lane.
At that time Seeing his son silently take away his chopsticks and put his buttocks back on the bench, the honest man s heart almost broke.
People who have never been neighbors with Chen Pingan can t imagine how this mud legged guy is crazy about money.As long as Mr. Yin Guan agreed to ask about keto friendly protein drinks boxing, Lin Junbi felt that he had made money after losing money to watch the excitement.
Cheng Chaolu hurriedly ran to open the door. It was the Nalan Jade Certificate. She elbowed the little fat man away and let her close the door.Of course Chen Pingan couldn t refuse. Although Li Liu s face was pale and he was still recovering from a serious illness, and he looked more and more frail, but this seemingly frail Li Liu was still an immortal even if he fell into a bad situation.
Thinking of something, he asked, Can Mr. Wusong drink The man smiled and said nothing. Chen Ping an took out two pots of Xianjia wine from the nearby objects, placed them on the counter, clasped his fists wholesome yum keto maple syrup again, and said with a bright smile, I am honored to meet you outside Wusong Mountain.Others secretly read the secret book and learned the secrets of cultivation. It is also keto diet cleared my skin impossible to refine this talisman. The real brilliance of a talisman is that it best treadmill speed and incline for weight loss is the use of the alchemy secret urn to refine the human body and the small world, which is the true peak.
What a coincidence. What a coincidence, let s drink and drink. Among these people, there was actually a can you eat nectarines on keto diet Confucian sage, Zhou Mi, the head of the old Yufu Academy.Now that a can i eat peppers on keto diet woman is the emperor, there is a lot of criticism on the mountain. Mr. Chen If you stay at the Xianjia Ferry in the north of Mirage City for a few more days, you will hear a lot of random sarcastic remarks.
Not to mention the small items, not even a small item could be accommodated. keto diet rash treatment It s better do sit ups help with weight loss to talk about the relationship. Among the children, only Nalan Yudou chose books.This senior named Chen is also very good at talking. good keto snacks Previously, when I was around a little person like myself, my senior was very arrogant, he was so kind, and even invited me to drink.
Feiran shook his head, Forget it, I can t magnesium supplement keto diet drink wine. If life is about years, months and days An arch bridge paved with masonry.It would be best to be able to form a continuous area. If not, just look for a few vassal enclaves keto cheese snack in Aquarius Continent.
Cui Dongshan immediately ran to Xie Xie, stood on tiptoes, stretched his neck, and shouted loudly in her ear Thank you for the golden elixir, thank you for the great fairy Xie Xie s body was keto brick review stiff, his heartstrings were tense, and he was motionless.A true friend, in fact, is nothing more than a weight loss supplements amazon relationship between two parties, which apple cider pills and weight loss is worth what vitamin promotes weight loss more than a word of money.
Every time Yuncaotang vitamin d3 and k2 weight loss opens the Mirror Flowers, Water Moon, there will be a guy nicknamed Yi Chi Gun.It doesn t look like it at first, but when the war ends and you review it a bit, no one is a fool. The genealogy monks from Shengao Sect, cinnamon pills weight loss Fengxue Temple, and Zhenwu Mountain all looked down upon the keto coleslaw dressing with mayo monks from keto coconut oil Zhengyang Mountain in public, especially the old patriarch keto easy meal plan named Qin atrial fibrillation weight loss from Dabogou of Fengxue Temple, who was very different from Zhengyang Mountain.
The first sword just appeared is quinoa keto diet in the world, and the second sword followed it and fell from somewhere else.He was obviously seriously injured. He rolled a few macros for mediterranean keto diet times on the ground. He stopped his retreat, took a strong breath, and swallowed the mouthful of blood that rushed to his throat.
Then he would go back and forth, which would cover about ten miles. For Chen Pingan, this is considered what milk can you drink on a keto diet an unbreakable new family rule.It keto high protein is like a torrent rolling down the river. There are countless dragons, fish and shrimps in the river.
About half an hour later, the young man who had finished everything opened the door and quietly walked out of Mud Bottle Alley.There are different opinions about the origin of the maid who is now named Zhigui. The locals living in Mubo Alley said that in the winter of fruits and vegetables on the keto diet heavy snow, a girl from out of town came begging along the road and died in a coma in the courtyard of Song Jixin s house.
When she saw it was Chen Pingan, she grinned, with a pair of autumn eyes that could talk, as if to say, If you have something to say, tell me quickly.With this book on the table, it can still run away. Or are you, Chen Pingan, afraid that it will fall Chen Pingan rubbed his right hand on the lapel of his synergy weight loss clothes, then turned the page of the book and read the preface word by word.
He was making trouble without getting involved. First of all, he was having keto diet and mood a headache. Will he be recognized by the Li family He would close the door and let the dogs out in anger.A loach, the wooden dragon that was the finishing touch of Zhao Yao, wikipedia keto diet and the khaki four legged snake that tried its does keto diet cause low blood sugarsauna suit for weight loss best to follow Wang Zhu.
So the girl accurately used the force every time to continue to hide backwards and upwards. Even the experienced old ape looked a little dazed.Fortunately, the latter knew what was going on and hurriedly lowered his head and bent over, so that A Liang didn t have to stand on tiptoes to hook up with him.
Liu Xianyang s eyes were can i eat avocado on keto dull. Suddenly, the thin wooden bed could not support Liu Xianyang s weight and broke into two halves.Bracelet, worn on the girl s wrist. Ruan Xiu was still standing capital city sounds like keto in the distance, with the surging stream behind him.
He crawled on his waist and ran away, and then continued to squat with a resentful look in his can you have rotel on keto diet eyes. can you eat salad on keto The woman pointed at her man and cursed You keto burns fat re a worthless coward.The atmosphere was awkward. After Gao Zhen calmed down, he probably realized that he was completely wrong.
It was a fair transaction that complied with the rules. How could the saint who sat and watched the ups and downs of this place have the leisure to intervene So where does this pressure come keter folding work bench from Could it be that Zhenjun Jiejiang whose name I have never even heard of Compared with Fu Nanhua s far reaching thoughts, Cai Jinjian s thoughts were simpler, thinking that Fu Nanhua had told him that Zhenjun Jiejiang had indeed used some kind of magical power to monitor him.
This not only cut off Chen Ping s Ping An s cultivation path has also is peanut butter good on a keto diet accelerated the decay of Chen Ping An s body.Find a simple, elegant and clean house on Lu Street or Taoye Lane. But something shocking best keto pasta sauce happened 15 days keto diet plan the next moment. Master Ruan s daughter, who was considered unattainable by all the officials of que significa keto the Ministry of Rites, hurriedly walked up to the boy with mud legged legs, and probably told him what Shilang Dong had said, but the boy looked normal.
He s not drinking horse urine. It s not embarrassing. Zhao Yao smiled bitterly and crossed the threshold, bowing respectfully to his ancestors.Chen Pingan, please give watermelon and weight loss me another gift for Sir A lesson. It s a pity that I, Qi Jingchun, no best vegetable soup for weight lossketo weight loss one month longer have the opportunity to recruit closed disciples.
Will I have to be ruined in the next life What should I do Ning Yao picked up the empty green scabbard lying across his lap and gently tapped the young man s back with the tip of the scabbard.Even if Chen Ping an can still maintain a pure and firm mind, you are the same. I will arrange back up measures, such as magnifying the shortcomings of those young men as much as possible, constantly depleting Chen Pingan s state of mind, such as grinding a stone on a mirror, making the mirror surface rough and eventually falling into pieces.
In the alley, Cai Jinjian seemed to have stepped in front of Chen 7 day vegetarian keto diet plan Pingan in one step. Her slender hand, as crystal clear as mutton fat and jade, quickly slapped the Tianling cover of the straw shoe boy.Ruan Qiong had no choice but to comfort himself. Although he was a military swordsman in name only, his real pursuit was not to be strong or weak in battle, but to become one of the best swordsmiths in the world and forge a valuable sword.
breath. The moment the straw shoe boy appeared, the two of them suddenly shifted keto cheese roll ups their gazes in unison, staring at Chen Ping an who appeared out of nowhere, with their hands already pressed on the lazy keto diet plan handle of the knife.Cui was temporarily staying. keter resin shed He knocked on the door and the concierge said goodbye respectfully. The person who opened the door was none other than the gentleman who came here to ask for the winning thing on behalf of Confucianism.
As if awakened from a dream, Chen Pingan suddenly sat up and found that he was sitting in his original position.His eyes, demeanor, and mood returned to their previous free and easy mood. It was as if he was simply admiring a dr michael mosley keto diet picture. The are persimmons good for keto diet beauties and beautiful scenery are all good for the keto gummies scam eyes.
There was silence between heaven and earth. Chen Pingan heard a harsh sarcastic laugh and stopped. As expected, he saw his peer squatting on the wall, grinning, not hiding his disdain.The reason why he revealed the secret and told Cai Jinjian the inner mind secretly passed down by his father to Cai Jinjian was actually very simple.
Do you have a master Would you like to worship me as kelly clarkson gummies for weight loss a teacher Nine Li Sword Master asked coldly.At this time, Zhenjun Fengliang had the energy to look at the other two groups of people.
With i want to start keto diet the speed of dieta keto pudekowa the carriage, Shao Nan estimated that he would not be able to reach Jiuli Mountain in less than ten or twenty years.Once, Brother Biao made a move, and a famous late stage Jindan monk was keto diet and kidney health killed by Brother Biao in three moves.
Seventh level flying sword I am going to refine a seventh level flying sword.Yes I guess those monks who didn t come today will regret hcg weight loss shots it.
Although Lan Yin has the support of the formation, but still has to face the little fire spirit dragon, the risk factor is definitely much higher than himself.Because the seal is loose.Xinghuo Shinichi controlled the formation to how to get rid of loose skin from weight loss fight against the fire spirit dragon, and he almost cursed in his heart.
After all, they have experienced it at least once, and some geniuses have even experienced it two or three times.The direction is determined.The next step is to get serious.
Even if Gu Yueyou and the two had any ideas, they could only accept it.Besides, Shao Nan is now wearing foundation building equipment, and it s time to switch to Jindan equipment.
But the movements of the three of them have one thing in common, that is, they are all graceful.After just a few months of guidance, Shao Nan feels that he has gained a lot.
You must know that the keto summer desserts relationship between Lan Yin and Shao Nan was cultivated after several life and death.Why are you standing here Don t you need to deal with the Nangong family Shao Nan laughed.
Shao Nan frowned.If it is possible not to confront True Monarch Nascent Soul, Shao Nan is of course happy.Shao Nan was really speechless, in just a short while, the fat man across from him ate seven zongzi, and each kind of filling was different.
If you compare people, you will die, if you compare goods, you will throw them away.As for An Zhao and his party, Shao Nan can already predict their end.
However, the power of this flame.Really strong enough.What s going on To say that Lan Yin lacks experience in battles is pure nonsense.
You re right.I do regret it. Shao Nan looked at Pingkang best dieting pills for weight loss and nodded.Haha If this is the case, sauce for keto pizza it will be fine.But.Letting a Huixu best keto oil Shinichi announce the small matter of the fire control competition, it really means that there is no silver three hundred taels here.
Shao easy cheap keto meals Nan s experience is even more profound now.Fortunately, with the protective cover of grass, Shaonan can t feel the heat at all.The sect crisis has indoor walking for weight loss been resolved, and Shao Nan finally has time to turn his attention to himself and solve his own problems.
Xu tried his best, but he didn t take any advantage.Shao Nan, go inside quickly Xiaocao er difference between keto and ketogenic diet s childish voice came out as expected by Shao Nan.
Fu Xiaoxia is currently the strongest person in the Fu family, and anyone who can become friends with puedo hacer la dieta keto si estoy embarazada Fu Xiaoxia is definitely a person who cultivates immortals, and his strength will definitely not be too bad.Sure enough, can you eat shrimp on keto it s not a pulse nourishing fruit.Although Shao Nan knew that the is keto diet good for hashimotos disease chance of him discovering Yangmai Fruit for the first time was very small, but when he really confirmed it, he was still a little disappointed.
Decided to start shopping around the major stores.After all, street stalls are like this, and shops should have more expectations.Seeing that everyone had left, Tuoba Jing didn t bother himself, and also found a room.
After various spells cast by Patriarch Nangong, the girl was still unable to be rescued in the end.
