Over the last two weeks, Mark has been on my mind. Over the last few years, I have lost many of my friends and family due to health issues or complications.
I think about my own journey and whilst making my film the amount of people I lost close to me while I carried on working. I was asked once why to you carry doing what you’re doing. One of my answers is that many people who were part of my journey either passed on or their lives took them in a different direction. Some people who are still alive are proud to see me still doing what I’m doing. Living their dream so to speak. Keeping that dream alive.
Before Mark passed I was heading to NYC to show people a rough finished draft of my film ‘looking for the perfect beat’. Before flying out Mark would ring me regularly from his home in Germany. Late evenings we would play each other beats, and Mark would play me his new music and talk about his ideas. I sent him the links to my film which he watched and just a couple days before I left the UK he talked to me about his thoughts on my movie.
What happened after most people know. Mark is no longer here. He has left a strong body of work that all of us can be proud of.
Back in the 1990s when the internet was still dial up. Websites were all code and videos were in flash format I had a site called www.nu-skratch.co.uk. I was always out with my camera and my friend Chris Malbon was designing and building websites. He was up on the new technology. My close friend Steve Bridger understood HTML and would put up the content I created onto the site as and when I passed it on to him, which was all the time. One of the reasons he left the crew. I went to college and learned HTML to continue the site.
In 2000 I was at Marks home in Kingston where I filmed this
piece. Extracts from this appeared on my
site back at that time. I held on to
this very preciously for years.
As hip hop is changing, ideas, attitudes, and even it’s history are being re-written I felt compelled to put this out. Whatever your thoughts are, you are free to think them. I put this out so people don’t forget who Mark B was. To get to know him a little more about him and see coming from Mark his passion for his craft. He was a big part of my journey. A good friend. I appreciate the friendship we had and I will never forget you.
Thanks to Casz from M.S.I for helping me film my part. Huge thanks
to Damian Wilkes for introducing me to Mark back in 93. Samebeat Records.
Things in the world are really unpredictable. If Cao Du knew that he actually had a descendant with such excellent qualifications who had reached a height that was difficult for him to reach at the age of just over 20 years old, he would probably be smiling, right In this case, I have completed Cao Du s entrustment, and it is only natural to collect Cao Du s reward.
The Iron armed Monkey had been with him for so many years, but no one had ever dared to hurt him like this.He has long been accustomed to living with his master.
Naturally, it is impossible for the Zhiwei San people to know everyone, but this time the Yin Yang Sect comes There were forty or fifty people.It s really surprising. Surprised, we are destined to be together, we should move around more in the future.
Some people are so strange. When you compete with him, he regards you as his love rival.The courtyard was not big, but it was simple and The Role of Mental Health in Weight Loss quiet, and was very suitable for self cultivation.
experienced many dangers and hardships. In the blink of an eye, nineteen years have passed.Tong Yan recognized the reality and knew that this battle had just begun.
No wonder so many high level monks outside dare not come in.Even if there is danger below, it should not be very serious.
Cui Yu an has also broken through two levels to the third level of Qi Refining in recent years.If we don t succeed, we will be benevolent. Even if we let you leave some outside.
Death is not terrible, but the terrible thing is that life is worse than death.In this atmosphere, a special habit has gradually been formed.
Not to mention three groups of inner courtyard disciples dispatched together, even half of them can To win, not to mention that there is also Uncle Zhou who is in the foundation building stage When the Mountain Shocking Rats encountered such a group of opponents, they had no resistance at all.After Hou Jiangong was captured by Nanling Sanxie, he was taken directly to Nanling Mountain How Carrie Underwood Lost 30 Pounds: The Power of Food Journaling and Balanced Fitness Village.
In fact, this is normal. Just like Fei Yusheng and Hui Xuzi, Madam Xiancai has lost the ability to sneak attack suddenly, and the threat to Jindan monks has dropped a lot, even if she can escape the detection of spiritual thoughts, even if her body shape No matter how small it is, it can still be seen by the monks.
Everyone could only fight on their own. Deal with the Mountain Shocking Rats around you.Qingyang was not idle either. He came to the side of the black bear and collected all the alcoholic bees that fell on the ground and put them into the Drunken Immortal Gourd.
This time, the Benefits of Using Leanbean red feathered eagle did not rush to attack, but kept circling nearby, staring at Qingyang with its two eyes, with deep fear in its eyes.The instinct of The Importance of a Healthy Lifestyle in Summer survival caused the living dead to explode instantly.
After all, it is a happy event, and these two achievements will be regarded as congratulatory gifts from the sect.Xin Miao Choosing the Right Gummy Bears was also there, but Yu Mengmiao was not seen.
However, after this round of consumption, the mountain opening giant ax does not have much energy left.The Feng Yan I know is ten years older than me. We We met during a mission in the outer courtyard.
In the blink of an eye, he arrived in front of Qingyang and reached out to grab his Quick Keto Plus ACV Gummies vs. Revital Keto Gummies neck.No guarantee. But it s rare for me to come here, and I happen to have a map of this place in my hand.
Each of them was not much weaker than Master Qiyun.However, with three against one, the consumption of true energy and spiritual thoughts is also huge.
Go to Yuling Mountain first and then return to Qingfeng Palace.He thought they were just delayed because of something, so he sent a few minions over to urge them.
With Li Shengbo refining his Qi, he will be Key Factors in Sharon Osbourne’s Weight Loss Success able to complete it.If Qingyang takes the lead in becoming a foundation building monk, as Qingyang s friend, he will have someone to rely on in the future.
Unexpectedly, Lao Tian was unlucky and not only was he injured , the income is far less than expected, and the spiritual stones are not enough, so the result is like this.Come on, how dare you provoke six of them at once This must be a trap, maybe someone is deliberately pretending to be a disciple of my Jingfeng Pavilion, just to provoke disputes.
They each used their special skills to escape in the other two directions.It s just that this time there is something different.
Aren t you afraid that it will ruin the reputation of the Qin family Stop it The Customer Reviews and Testimonials second Comparing Fusion Keto Gummies with Fiber Supplements uncle of the Qin family scolded, and everyone else immediately stopped.Wouldn t the harvest be less Kou Yuchang s words made several other disciples who were unfamiliar with Qingyang also feel dissatisfied.
Jing, at this moment, he palmed his hands, and a black ring appeared on his Want to Try Busta’s Style? Here’s a 7-Day Natural Weight Loss Plan hand.However, under normal circumstances, each sect has its own alchemist, especially a first grade alchemist, and the salary is Not too good.
After putting down the phone call from his senior sister, Ye Fei received another call from his third senior sister Guan Tong.Wei Dingguo thought for a moment, turned his palm and took out a white flag.
Ye Fei did not expect that the last person left by his side would be the female disciple.After all, he was a master of the soul living realm.
Once you are disloyal, you will always be disloyal.Speaking of which. Get out Han Qianqiu just said a faint word, showing the domineering nature of this person.
Because Ye Fei could tell that this woman was very powerful, and even if he tried his best, he might not be able to take advantage.Originally, the Wang family no How to Use True BioKeto Gummies longer paid attention to us and left you to fend for yourself.
Owned by Du Fang, it is a semi saint treasure map. There are countless opportunities in it.By the way, I can give you some advice on how to make alchemy.
Although Shangguan Lingyun is currently only a master in the Seventh Simple Dietary Changes for Weight Loss Realm of Shen Zang, if he is really offended He, I m afraid the disciples of my academy will also pay the price.After all, the number of people who can come here , there is no poor person.
You bastard, are you even qualified to talk to me Lu Xie, who was originally How to Take Impact Keto humble, suddenly turned cold and took action directly.The incident caused a huge sensation. Ye Fei, even if my Ye family uses all the strength of the entire family, I will kill you.
Suddenly, the mountain and river map suddenly changed, becoming gloomy, like hell, and billowing white.Ye Fei said with a smile. You have fallen into a dead end, Ye Fei.
Not to mention using it as a weapon, it was a bit strenuous just to hold it.Roar Seeing Ye Fei s performance, the beast seemed to be dissatisfied and roared.
With the help of his spiritual power, Ye Fei believed that he could lift tens of thousands of kilograms of heavy objects with one hand.Soul Leaving Realm So what I have killed strong men in the Soul Gathering Realm.
Not bad Ye Fei was secretly shocked. He must know that the realms of these disciples of the Yin Yang Sect are all realms above the soul separation realm.Wei Guangde, what do you want to do As fellow disciples, we d better not kill each other, otherwise, no one will be able to get out of this underground place.
Ye Fei was stunned, and suddenly thought of something, and hurriedly further sealed Yulin, increasing the obstruction of the Keto Fitastic: Revolutionizing the Ketogenic Diet Landscape running aura.These people are either from the Beihai family or from rich and powerful families.
You have killed and injured so many people. No matter what aspect, you cannot escape punishment.You know the situation here better than I do. Leave quickly and don t disturb me.
It s so beautiful. What more can I ask for Exploring Your Online Options on Takealot if I can get this person Hey.This is shocking news. Ye Fei was secretly surprised.
Not only that, even some elders involuntarily experienced spiritual fluctuations in front of them and defended themselves.Although she was powerful, she also spent a lot of her spiritual power to kill 4. Previous Attempts at Weight Loss her all the way.
This matter has a great impact. I heard that Longguo has started to have special personnel to investigate this matter.If the other party hadn t been so disrespectful of martial arts, directly poisoned and killed many guards, Ouyang Tian would not have retaliated.
Have you heard The Plum Blossom Bandit, one of the forty thieves in Xiling, appeared near Qiongya.Xinglan s every move is as if it were made by nature.
Lei Chi s attack made him confused for a moment. But considering that this is his home base, he has no retreat, and there are treasures behind him that he has guarded for countless years.At this time, two foundation building maids carried a jade box several feet long to the stage, and carefully placed it in front of True Monarch Yinshan.
In the past, the Baimei Ghost How She Combined a Structured Diet with Regular Physical Activity King was unrequitedly in love with the One horned Ghost King but could not get it.Qingyang was a little surprised. He had just seen the demonic dragon getting into the bottom of the pond.
As soon as the formation was formed, a bloodthirsty vine rolled over and hit the How to Choose the Best Keto and ACV Gummies ten kings sealing formation.They were either attracted by the strange phenomenon in Wulongtan, or they accidentally broke into this place in the past two years and were captured by Master 3. Hydration: Drink More Water to Burn More Fat Guihe.
The black water demon dragon was under the earth bag.Shifu Zhenjun could Combining Gummies with Diet and Exercise: use the blood corpse talisman to release humanoid monsters.
He left immediately without coming to the hill. As for the record about Shenying Garden, it was also very general.Qingyang just smelled it lightly, and felt that his realm was much more Long-Term Results: Sustainable Weight Loss stable, and his heart felt unusually calm.
Especially after reaching the level of the golden elixir, after passing through the spiritual tribulation, the spiritual intelligence is not much Benefits of Keto Body Tone different from that of the monks.This person is very familiar, and he is obviously not one of those forces, and even those few forces want to take over the Yang family.
No wonder there are very few Nascent Soul cultivators in such a large place as the Zhongsha Region, and the speed at which the monks improve their cultivation If it is so slow, it will be difficult to produce a large number of high level monks.Before he could get out, more spider silk entangled him and he was dragged in.
It seemed that three days had come and they had all left here after meeting up.Even if you don t consider the Active Life Keto Gummies: A Comparison power behind him, if you don t keep him, you will be waiting for crazy revenge in the future.
The giant ghost king and the long browed ghost king cooperate with each other.quick. As soon as the bloodthirsty vine stopped moving, more than a dozen vines suddenly came over and landed on the stone tablet in the blink of an eye.
Even if he can t use his full strength, it won t be easy to deal with it.This shows how difficult it is. This cannot be solved by human power.
However, his defensive spirit armor was destroyed, and he was still injured.It s really funny that he actually thinks of himself as the mastermind behind it.
The Long Eyebrow Ghost King can easily defeat the Huanxi Ghost King by himself, not to mention that there are the One Issue 5: Technical Difficulties with Online Ordering horned Ghost King, the Big Belly Ghost King and others beside him.Even if you become a Nascent Soul monk, the foundation will be The overall strength is much lower than the overall strength, and the future will not be far away, so the monks with the Five Elements Spiritual Roots will form a perfect Nascent Soul But the ancestor of the Zhou family shook his head and said You are wrong.
Qingyang sneered and said, I know you are hiding here.Since you are lucky enough to Apple Cider Vinegar Weight Loss Recipe: Transform Your Body in 2025 survive, , just keep a low profile and slowly recover your cultivation level, and wait until the day you surpass me to take revenge.
In short, in this expedition to Yinfeng Gorge, all sects went all out and spent a lot of money, preparing to deal with those monsters once and for all.go. The entire underground palace is underground. It is pitch dark inside this stone palace and you cannot see your fingers.
I can at least participate in the Inner Court Competition two or three times.The inner elixir of monsters below level three is just a ball of gas in a thin film.
I guess he is confident enough to defeat Kou Yuchang.This kind of spiritual wood is not only flame resistant and powerful, but also burns stably without smoke or dust impurities, which is comparable to that in the sect.
In the middle of the alchemy room, there is a four foot tall circular alchemy furnace with a simple and elegant shape.Seeing this magical scene, Qingyang immediately exclaimed, Are you in the Foundation Establishment stage How is that possible How did a Foundation Establishment monk enter the Chaos Demon Valley It s no wonder Qingyang was surprised, it was really unbelievable, Where to Find X10Boost Keto Gummies: Availability and Purchasing Information Chaos The Blood Sacrifice Forbidden Formation in Demon Valley has a very powerful suppressive effect on high level monks.
Who else could it be if it wasn t Qin Ruyan Although he didn t know what happened in the cave and why Qingyang carried the quilt and the person out, he finally rescued the person.At the same time, one ear and two feet glared hard, the body flipped backwards, and then rushed towards the dense forest next to it.
Liang Zhongtian was able to take action decisively when Qingyang was at an absolute disadvantage, but he still took a lot of responsibility.Following the leader of Jingfeng Pavilion, Guiyun Sanren, there were also Salary Bao Sanren from Jinding Pavilion and Zhenshi Sanren from Zhenmo Palace.
Qingyang s avoidance relied entirely on instinct, but his reaction was quite timely.The day passed quickly, and the leaders did 2. Visualize Success and Create a Positive Mindset not send back any news.
That s natural Chen Biwang pinched He held his chin and said proudly.No need to go Why Qin Ruyan asked. Not only she, but others also didn t understand that Hou Jiangong would suddenly say such a thing.
Qingyang couldn t help but feel depressed. He originally thought that after becoming a foundation building monk, he would be able to kill everyone.Even if it is a medium sized or even a small scale spiritual stone mine, the immortal sects will not give up easily.
Otherwise, why would the small and medium sized immortal sects make offerings to the seven major immortal sects every year What s more, the Qin family gave the spirit stone, and Qingyang really Understanding ACV and Keto: The Science Behind the Supplement refuted the Qin family s face.Not far from Tu Honghu, there was a man who was no less powerful than him.
It s not something I can bear. This is not to say that having blood lotus seeds is foolproof.Immediately, two battlefields formed on the arena, one was Qingyang and Tong Yan, and the other was the black bear monster and the alcoholic bee swarm.
Although he was very dissatisfied with Qingyang s attitude, he still suppressed his anger and said with a cold face, Understanding the Ketogenic Diet and ACV’s Role You can also ask What are the ingredients? for spirit stones.If he loses to him, how can he hold his head high in the circle in the future What s more, this guy is his love rival, and Qin Ruyan is watching the game not far away.
Master Qiyun was seen with his hands behind his back and his feet stepping on the void.even Senior Brother Cai is no exception. Of course Senior Brother Cai knows that Qingyang has a three yuan sword array, but it is much more difficult to drive three low grade spiritual weapons at the same time than to drive five high grade magic swords.
If he is really the descendant of the Jindan elder, how could he not arrange a few followers Could it be that this time I came to Chaos Demon Valley just for training No matter what he thinks in his heart, at least Qingyang has formed an understanding in the minds of others.This spider is only the size of a dragon s eye, and its body is colorful.
uncover the talisman attached to it, and open the box s restrictions.After laughing a few times, Wei Yufeng said to the foundation building monk of the Yin Yang Sect in front of him, Tell me, what are the trial results of each sect now.
At this time, the living dead could no longer hold on and fell to the ground with a plop.It was as if he was possessed by another force of will.
He divided his mind into two and commanded two flying swords respectively, each of which resisted an opponent.it seems that this life has no interest in life. Cultivation of immortality is so cruel, like thousands of troops crossing a single plank bridge.
Thinking that they might also be used as food and eventually turn into a pile of bones on the ground, both of them looked dark and felt a little panic in their hearts.Seeing that the old Taoist priest was deceiving himself with the same rhetoric as before, the young man suddenly became furious and said, Do you think I am really a fool What kind of sincerity It s all nonsense.
As a result, everyone moved even slower, and could only Introduction to Calorie Deficit go forward two to three hundred miles in one day.When all the disciples of the seven immortal sects entered the chaos, More than two hours have passed in the Demon Valley.
The seducer said in surprise, My second brother broke through from the middle stage of Qi refining to the foundation building stage in more than ten years.The Gale Wolf King did not care about this and continued to rush forward, and immediately broke in In the three talented sword formation.
It can be easily felt that his efficiency during this period of time is much higher than that of practicing outside.When facing a low grade spiritual weapon directly with a flesh and blood body, one can imagine the result.
They both died without breaking through the golden elixir stage.It is impossible to enter the fourth level by himself.
If the fruits are removed, the plant will die quickly.
